Further, faster, fitter

This evening I ran 3.1 km in 25 minutes (apart from walking across one busy road), then when the kids were in bed I made myself a healthy dinner of awesome deliciousness... medium rare steak in a wholemeal wrap with hummus, mesclun, tomato, cucumber and chickpea salad (+ pumpkin, sundried tomatoes, mint and coriander from the garden, lemon juice and madras paste)...

... On Saturday I swam 750m and cycled 5 km (though not consecutively)... And on Sunday I rode my bike 9-and-a-bit km (which is d**n close to 10 km)... even mamnaged to go down some gentle slopes without my feet in the ground, and only feeling slightly shaky (well, quite shaky really, but I stayed on and kept going)...

I am so totally going to do this triathlon! (It is 6 months away, so really quite a reasonable goal)

Full and sleepy now... milk and bed!

(I copied some of this across from facebook and it has made the formatting go psycho but I am too knackered to fix it now)

Runnin' down the road trying to loosen my load

I just ran for 20 minutes continuously, and from this useful website, I can tell you that I ran 2.4 km and burnt 852 kJ (one advantage(?) of obesity is that you get to work harder when you exercise)... After the 1st 5 minutes (during which I wheeshed and puffed like a tank engine), I found a comfortable hippo-trot, and it didn't hurt again until I got stitch right at the end. I'm pretty pleased given that my aim is to be able to run 3 km in 20 minutes (after swimming 6 lengths of the real pool and cycling 10 km) by February. My workmate and I are planning to do the Palmy TriWoman triathlon before we turn 40. She's got a couple of years, but I totally have to do it this summer!

I swam 1 km yesterday, and we're swimming again tomorrow (and we walked at lunchtime today too... I am such a jock), so now I just need to overcome the cycle-vertigo I developed during pregnancy and get on my bike and ride :-)