We have an on-going glut of zucchini from the garden, which my boys refuse to eat in visible form... a few weeks ago I started making this, which is healthyish, reasonably quick and tasty (and not bad reheated for lunch next day either). Every time I cook it, J says delightedly "This is so yum" and actually eats a large portion... so I think it is probably a useful vegetable input tool, and I think it's yum too.
Nice Rainbow Rice
Cook 1 cup of rice however you usually would, leaving it slightly on the dry side (basmati or long grain or a mixture with brown rice)... I put 1 c basmati rice with 2 and 1/8 c cold water in a big jug and nuke it for about 20 minutes until the water is absorbed.
Cut 200-300g raw animal protein thing (I've used beef schnitzel or chicken breasts or thighs) into strips and mix with 2 Tbsp soy sauce, 1 Tbsp prepared garlic (or a 3 cloves of real stuff), 1-2 tsp turmeric, 1 tsp Indian-style curry paste (I am using a mild madras at the moment)... allow to marinade in fridge if you have time (which you probably don't)...
OR shred 1 cup or so of smoked chicken or leftover cooked chicken... in this case I mix the marinade and add it when I am cooking it...
OR use a tin of drained, rinsed kidney beans.
Chop 1 small onion finely.
Assemble 2-3 cups of grated/very finely chopped colousful veges... whatever you have... at the moment I start with 1 grated carrot, 1 grated zucchini... then add a selection of: red cabbage, ordinary cabbage, broccolli, spinach, silverbeet, capsicum, runner/green beans, frozen corn and/or peas... use whatever YOU have now.
Heat a heavy frypan (large enough to contain your food heap) with enough oil to cover the bottom... Seal raw meat, then add onion and cook until meat is cooked and onion is translucent, stirring as required to make sure it doesn't stick in your pan... or cook onion 1st and add cooked meat or beans and soy + spices. Add veges, cover pan and allow them to steam until cooked, stirring occasionally (about 5 minutes). Stir in rice, mushing up all the clumps so the flavour will spread through. Allow to stand for 5 minutes or so to allow the rice to absorb the yummy liquid.
Serve garnished with chopped fresh tomatoes and cucumber, maybe some avocado... fresh peas, coriander or parsley are nice on top too... so is chopped gherkin.
This does us two meals... so I'm guessing that in recipe book terms it serves about 3-4 people.
This is a Karen recipe... so if it used excess from the garden or stuff you had in the fridge already, and you enjoyed eating it, you did good :-)